Saturday, December 16, 2017

Lotus7 Yoga & Uncorked Wine Bar Present Vino & Yin Yoga! Mar 15, 7:00 – 9:00PM

March 2, 2017 by admin  
Filed under Events, News & Updates

Wednesday, Mar 15, 2017
7:00 – 9:00 pm
Cost: $35 in Advance / $45 at the Door

Have you ever noticed that the deep, cleansing breath you take with a yoga pose feels similar to that aromatic first sip of wine?

Join us for a wonderful evening of Yoga, Wine and community at Lotus7! Courtney Barr will lead you through an hour long Yoga class and then join your fellow students for an extra relaxing “Green” wine tasting with cheese pairing led by Sommelier Rachelle Zimmerman with Uncorked Wine Bar to answer all of your wine and food pairing questions.

Spots are limited and reservations are highly recommended.
Tel: 949-888-4503

Viniyoga is a Sanskrit word that has multiple meanings. Literal meanings include “separation”, “detachment”, and “leaving”, but the common meanings include “employment”, “use”, and “application”.Viniyoga is a highly individualized practice where yogis learn to adapt poses and goals to their own needs and abilities. Instead of focusing on stretching to get strong and flexible, viniyoga uses the principles of proprioceptive neuromuscular facilitation (PNF). PNF simply means warming up and contracting a muscle before stretching it. This style is steeped in yoga family history: It was started by T. Krishnamacharya and now carried on by his son T.K.V. Desikachar and grandson, Kausthub Desikachar. Krishnamacharya’s brother-in-law is B.K.S Iyengar, and Sri K. Pattabhi Jois was his disciple. Talk about a good network. Viniyoga will stabilize your sacrum, loosen back muscles, and balance out your spine decreasing your chance of injury. Back-pain sufferers of all types from lower back to sciatica will find benefit in this practice.

Lotus7 Yoga and Pilates
22521 Avenida Empresa Ste. 117
Rancho Santa Margarita, CA 92688
www.lotus7yoga.com
Tel: 949.888.4503

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